Get Grounded

5 minutes to connect + find the answers

The most important part of the 'work' - in understanding your matrescence, who you are becoming and what you want now - is connecting to yourself. It's a cornerstone of my offerings and programmes.

This is where the answers lie - not with me, not with your partner, friends or family and not with an 'expert' or professional.

We have spent most, if not all of our lives, outsourcing the answers to our questions, desires and needs to someone else.

We've been through an education system that tells us what to learn and what to think.

We've been told by others how we should and shouldn't be feeling and played by the rules that someone else set.

Living a fulfilled and purposeful life, and understanding who you are now that you are a mother, starts with connecting to your inner voice; that's where the guidance and direction comes from. And where the magic lies ;).

It took me 30 odd years years to realise I wasn't connected to myself; becoming a mother was an awakening to realising that I'd never find the answers outside of me.

I was always busy and 'doing', being productive and on the go. Motherhood forced me to slow down - a baby that only naps on you does that! And in the stillness I realised I was disconnected to myself.

When I was questioning everything - who am I now and what do I want? - I realised that I didn't know where to find the answers when I couldn't find these in the places I usually searched.

So alongside understanding matrescence from a theoretical point of view - the knowledge and understanding that comes from this - it was the connection to myself that changed everything. It really was, and still is, the most important part.

It's a practice - the more you connect to yourself, the deeper the connection and the louder it will become.

That’s why I've created this free 5 minute audio for you to download to start practising now- enter your details below to get it.